Zion
Park lets you enjoy many activities under breathtaking vistas. We
have gathered a packet of brochures that will help you get the most
out of your vacation experience. (LEARN
MORE)
Arrowhead Country Inn & Cabins
Central
to Bryce, Zion and Grand Canyon National Parks! Arrowhead Country Inn & Cabins at White Cliffs Ranch is located in Southern Utah near many
National Parks. (LEARN
MORE)
Socks (cotton/wool or combination for hiking - one pair for each day)
Sweatshirt/sweater/or down vest
"T" Shirts (long or short sleeve)
Underwear (depends on season/altitude for warmth - 20 to 55 degree/night wear)
Warm, long sleeve shirt
First Aid Precautions
One thing that should be at the top of any back country travel checklist is a personal first-aid kit, or a selection of medical supplies to meet emergency medical needs. What you should take will depend on who you are, where you are going and how long you will be staying. Consult your family doctor about these and any other suggestions and additional supplies you may need. We would suggest the following minimum items be considered:
Antiseptic
Ace bandage
Band-aids
Burn ointment
Chap stick
First aid tap
Foot (blister) pads/powder
Gauze compresses
Salt tablets
Sharp knife
Suntan lotion
Miscellaneous
Compass
Day pack with (2 qts of water)
Ear Plugs
Eye Wash
Fire starter
Survival blanket
First aid kit (See 1st Aid)
Flashlight/extra batteries
Matches (water proof)
Paper/pencil
Pocket knife
Sewing kit
Soap (washing & hand - biodegradable)
Sun Glasses
Toilet paper (In plastic packets)
Towels (Wet)
Water containers (two, 1 quart bottles)
Sun Protection
Keep in mind that the ultraviolet radiation of the sun which will burn you is stronger at higher elevations and are most intense in tropical, snow and water environments. Wear protective hats and other coverings when in the sun. A natural suntan which has been obtained slowly helps protect you from sunburn, however, the kind of tan you get from a bottle doesn't.
When you buy a commercial sunscreen product look for a SPF (sun protection factor) rating on the package.
SPF 2 to 4 = Minimal protection for people who rarely burn and tan easily and deeply.
SPF 4 to 6 = Moderate protection for people who tan well with minimal burn.
SPF 6 to 8 = Extra protection for people who burn moderately and tan gradually.
SPF 8 to 15 = Maximum protection from sunburning for people who always burn easily and tan minimally.
RECOMMENDED - SPF 15 or greater = Ultra protection from sunburn, offers the most protection which permits no sun tanning for people who burn easily and never tan.
